棒挙上運動によるストレッチングと姿勢矯正への効果

URI http://repository.ipu-japan.ac.jp/metadata/49
FulltextURL
Title
棒挙上運動によるストレッチングと姿勢矯正への効果
Title Alternative
The Effects of the Pole Lift-up Streching Exercise on Upper Arm & Shoulder Muscles and Realigned Spinal Curvature
Author
著者 太田 裕造
著者(別表記) OHTA Yuzo
Abstract

The purpose of the research was to certify the stretch effect of the pole lift-up exercise on the neck/shoulder muscles. The subjects of the study were 12 males between the ages of twenties and sixties. The method of the study was to measure whether the muscle stiffness of the neck/shoulder parts would change before and after the pole lift-up exercise. And another method was to measure the change of the spinal curvature by the spinal meter. As a result, it was shown that the muscle stiffness of the neck/shoulder became softer after the pole lift-up exercise. It means that the effect of the stretching( the static muscle exercise) on the muscles was produced. And the spinal curve changed by the pole lift-up exercise. In other words, the spinal curve corrected the functional structure. As the aforementioned changes, the improvement of muscle function and prevention effect on the neck-shoulder syndrome have a great significance for the maintenance of normal spinal curvature from the viewpoint of anti-aging measures.

Subject
490 Medical sciences. Pharmaceutics
780 Sports and physical training
Keyword
棒挙上 (Pole lift-up exercise)
ストレッチング (Streching)
姿勢教育
Spinal curvature
Publish Date
2010-03-01
Publication Title
環太平洋大学研究紀要
Publication Title Alternative
Bulletin of International Pacific University
Volume
3
Start Page
107
End Page
110
ISSN
1882-479X
NCID
AA1230704X
Publisher
環太平洋大学
Copyright Holders
環太平洋大学
Contents Type
Departmental Bulletin Paper
language
Japanese