棒挙上運動によるストレッチングと姿勢矯正への効果

URI http://repository.ipu-japan.ac.jp/metadata/49
フルテキストURL
タイトル
棒挙上運動によるストレッチングと姿勢矯正への効果
タイトル(別表記)
The Effects of the Pole Lift-up Streching Exercise on Upper Arm & Shoulder Muscles and Realigned Spinal Curvature
著者
著者 太田 裕造
著者(別表記) OHTA Yuzo
抄録

The purpose of the research was to certify the stretch effect of the pole lift-up exercise on the neck/shoulder muscles. The subjects of the study were 12 males between the ages of twenties and sixties. The method of the study was to measure whether the muscle stiffness of the neck/shoulder parts would change before and after the pole lift-up exercise. And another method was to measure the change of the spinal curvature by the spinal meter. As a result, it was shown that the muscle stiffness of the neck/shoulder became softer after the pole lift-up exercise. It means that the effect of the stretching( the static muscle exercise) on the muscles was produced. And the spinal curve changed by the pole lift-up exercise. In other words, the spinal curve corrected the functional structure. As the aforementioned changes, the improvement of muscle function and prevention effect on the neck-shoulder syndrome have a great significance for the maintenance of normal spinal curvature from the viewpoint of anti-aging measures.

主題
490 医学. 薬学
780 スポーツ. 体育
キーワード
棒挙上 (Pole lift-up exercise)
ストレッチング (Streching)
姿勢教育
Spinal curvature
発行日
2010-03-01
出版物タイトル
環太平洋大学研究紀要
出版物タイトル(別表記)
Bulletin of International Pacific University
3
開始ページ
107
終了ページ
110
ISSN
1882-479X
NCID
AA1230704X
出版者
環太平洋大学
著作権者
環太平洋大学
資料タイプ
紀要論文
言語
日本語