The purpose of this study was to examine the effectiveness of self-monitoring training by continuous monitoring emotions with counseling, in psychological conditioning for athletes. Fourteen Korean national team’s speed skaters participated in this study for nine months. This study found that those top-ranked Korean speed skaters who were trained through monitoring their emotions on the conditioning sheet showed a significant improvement of the psychological scale. The results of this study showed that the training using continuous self-monitoring with counseling could help those skaters’ psychological conditioning improvement.